"I wanted to understand myself. I now feel a real sense of who I am, so much has been released, unveiled and now so much to look forward to. I thoroughly enjoyed every minute of the course."
special price for the complete package including 9 tracks that guide you toward bouncing back, after adversity with positivity and optimism for the future.
A$9.00 (postage: $2.50 in Australia or A$6 elsewhere)
Emotional Resilience - Be creative
Resilience is the ability to bounce back from stressful life experiences, becoming wise and adapting to any situation.
I'm empty I have nothing more to give
My cup is full and flowing -
To maintain your capacity to give, and have compassion for your clients, you need to have a clear idea of the meaning you give to your work. What meaning do you give to your profession, and the activities involved? Your tasks are many and varied and when you combine these daily/nightly activities and add the amount of significant stresses in your life, then include your outside life and those requirements. Where are you in the equation?
Post-traumatic stress - Health and Helping professionals
The compound effects of shock, experienced over prolonged periods of time, with repeated exposure to trauma and emotional fatigue can leave you feeling detached from others, with symptoms of PTSD. When life gets too hard, one of the ways to cope is dissociation. You may notice yourself or a colleague saying, I don't care, I feel numb, depressed, angry, I feel so tired. If this is the case it is important to reach out and get some help. You may be too tired to put into practice the activities you know can help you.
You may need professional assistance to defuse the emotional/imagery connections. There are evidence based therapeutic interventions such as E.M.D.R., Mindfulness meditation, ACT and CBT that facilitate the health and wellbeing of your mind, emotions and physiology.
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